Stay Active, Stay Positive and Defeat COVID-19

You can defeat coronavirus with your positive mindset. Love yourself and your family, and take certain measures to avoid the illness.

Coronaviruses are zootonic, as they are transmitted between humans and animals. COVID-19 is not reported previously in humans. It is discovered in 2019, COV is a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).

What are the symptoms of COVID-19?

The symptoms of Corona are somewhat similar to Cold and Flu, but the severity varies from person to person. In the worst cases, it can result in pneumonia, severe acute respiratory syndrome, kidney failure, and even death. But the common symptoms include:

  • Runny Nose
  • Sore Throat
  • Fever
  • Cough
  • Shortness of breath

How can you differentiate between CORONA, COLD, and FLU?







Stuffy nose




Itchy eyes


Itchy nose and eyes

Shortness of breath



Watery or swollen eyes

Symptoms appear 2-14 days after exposure

Sore throat

Chills and sweats

Runny, stuffy nose

History of travel


Sore throat







Coronavirus Cases across the world increasing everyday. But the good news is, recovery rate is greater than the death rate. So instead of Panicking, be optimistic. Carry out preventive measures to avoid the problem. The disease has affected;

People who are above 60-70 years.

People with week immune system.

People who already have a respiratory disease or their lungs are affected.

Prevention is better than cure

Don’t stress out yourself with the statement, “CORONA VIRUS IS A KILLER”!! No doubt the epidemic of China has become pandemic, but there are chances of recovery from the COVID-19. If you experience any symptoms, isolate yourself for 7 days to avoid spreading it to family and friends.

Take the Precautionary Measures to defeat the virus:

  • Wash your hands with soap for more than 20-25 secs after every hour.
  • If water and soap are not available, use a sanitizer gel to keep your hands clean.
  • Always cover your mouth and nose with your elbow or tissue while sneezing.
  • Wash your hands when you do some household chores.
  • Don’t touch your face with your dirty hands.
  • Always use a face mask.
  • Put your used tissues and masks in the bin immediately.
  • Avoid close contact with other people, if you have any symptoms.
  • Avoid social gatherings.
  • Work from your home, if possible.

Ways to boost up your immunity

  • Take an ample amount of vitamins.
  • Drink plenty of hot water and fluids.
  • Do regular exercise.
  • Consume leafy vegetables and fruit.
  • Use ginger water as an immunity booster.